The Buddhist concept of Bodhicitta is that of the “Awakened Mind.” Bodhicitta is the practice of open awareness, “waking up” to the profound presence available in each moment.

Session outline:

-brief remarks about the Buddhist concept of Bodhicitta, the awakened mind, in both its aspiration and result forms, which will be the guiding intent.

-guided relaxation, standing and laying down

-bowing: full temple bows and half bow options for all mobility ranges

-chanting: group mantra chanting

-silent sitting meditation

-gentle guided stretch and walking meditation

-silent/internal mantra meditation

-silent sitting meditation

-closing: brief movement and closing remarks