Tai Chi Form 42 at the Cedar Wind Center.

One moment of Tai Chi captured, a singular expression within the continuum of unfolding possibility.

Ba Duan Jin Qigong

There are many variations of this qigong. This video has the one we are working with! Notes:

-the breath, nuances and energy work are all taught in person in workshops, so are not included here. This video is to help those who have taken the workshop to remember the movements. If you haven’t taken the workshop and want to learn contact us!

-to keep the video length from being too long, only a few repetitions are shown. In practice, more reps of each are suggested.

-all low movements may be done higher