Scroll through to see classes, schedule and signups.

Meditation Exploration:

This session explores different meditation practices each month from the rich traditions of Zen Buddhism.

Stay tuned for next session info.

Sitting Meditation:

Group sitting meditation sessions Tuesday evenings 6:00-7:00 All are welcomed. More info

Meditation cushions provided and chairs are available as needed.

Cost: No set cost. Please contribute something when you come.

Next Sessions: October 7th, 14th, 21st

Stretch, Strengthen, Flow:

Wednesdays 8:30-9:30am and Fridays 8:00-9:00am. All are welcomed! Signup opens Monday morning for the week’s classes, and participants must sign up for each week.

$15 cash paid at class. Bring your own yoga or exercise mat.

Signup open for Oct 8th and 10th

Tai Chi

Ongoing Tai Chi classes continue at their regular days and times over the following dates:

Ongoing classes: Fall session begins week of Sept 8th and ends last week of January

no classes:

• October 27-November 7 (Ben race travel, National Team Coaching)

• November 24-28 (Thanksgiving week)

• December 22-January 2 (Holidays/New Year)

Beginner Tai Chi: beginner Tai Chi dates:

• 8 classes September 24th-November 19th

• no class on October 29th

Cambridge Tai Chi Schedule: Cambridge students, please click here for full schedule and location information

Want to join Tai Chi? All Tai Chi classes are progressive and are not drop-in or rolling admission, so Contact Us to join the waitlist for the next available beginner Tai Chi session!

Mentoring Schedule:

Mentoring sessions for existing Tai Chi students:

Monday 5:00pm - Cedar Wind Center

Tuesday 11:00am - Cedar Wind Center

Wednesday 3:30pm - Cedar Wind Center

Thursday 10:00am (oriented towards beginner class) - Cedar Wind Center

Friday 9:00am - Prima Care 829 Main Rd

Friday 10:05am - Prima Care 829 Main Rd