Scroll through to see classes, schedule and signups.

NOTE: Tai Chi Fall session starts week of 9/8

Meditation Exploration:

This session explores different meditation practices each month from the rich traditions of Zen Buddhism on the first Tuesday of each month, 6:00-7:00pm..

Stay tuned for next session info.

Sitting Meditation:

Group sitting meditation sessions Tuesday evenings 6:00-7:00, except the first Tuesday of each month. All are welcomed. More info

Meditation cushions provided and chairs are available as needed.

Cost: No set cost. Please contribute something when you come.

Sessions Currently on Break stay tuned for updates

Stretch, Strengthen, Flow:

Wednesdays 8:30-9:30am and Fridays 8:00-9:00am. All are welcomed! Signup opens a week before on Wednesday afternoon, and participants must sign up for each week.

$15 cash paid at class. Bring your own yoga or exercise mat.

Signup open for Sept 10th and 12th

Tai Chi

Ongoing Tai Chi classes continue at their regular days and times over the following dates:

Fall session begins week of Sept 8th and ends last week of January

no classes:

• October 27-November 7 (Ben race travel, National Team Coaching)

• November 24-28 (Thanksgiving week)

• December 22-January 2 (Holidays/New Year)

Beginner Tai Chi: new beginner Tai Chi classes will start mid-late fall. More info coming soon.

Contact Us to join the waitlist for the next available beginner Tai Chi session!

Mentoring Schedule:

Mentoring sessions for existing Tai Chi students:

Monday 5:00pm - Cedar Wind Center

Tuesday 11:00am - Cedar Wind Center

Wednesday 3:30pm - Cedar Wind Center

Thursday 10:00am - Cedar Wind Center

Friday 9:00am - Prima Care 829 Main Rd

Friday 10:05am - Prima Care 829 Main Rd