Scroll through to see classes, schedule and signups.

Meditation Exploration:

This session explores different meditation practices each month from the rich traditions of Zen Buddhism on the first Tuesday of each month, 6:00-7:00pm..

Stay tuned for next session info.

Sitting Meditation:

Group sitting meditation sessions Tuesday evenings 6:00-7:00, except the first Tuesday of each month. All are welcomed. More info

Meditation cushions provided and chairs are available as needed.

Cost: No set cost. Please contribute something when you come.

May 27th is open for signup. Space is limited so reserve your spot!

Stretch, Strengthen, Flow:

Wednesdays 8:30-9:30am and Fridays 8:00-9:00am. All are welcomed! Signup opens a week before on Wednesday afternoon, and participants must sign up for each week.

$15 cash paid at class. Bring your own yoga or exercise mat.

MAY 28th and 30th Signup now open!

Tai Chi

Ongoing Tai Chi classes continue at their regular days and times over the following dates:

Winter-Spring Session: February 3 - May 30

No classes week of April 25-May 1

Contact Us to join the waitlist for the next available beginner Tai Chi session!

Mentoring Schedule:

NOTICE: Thursday, June 5th mentoring cancelled

Mentoring sessions for existing Tai Chi students:

Monday 5:00pm - Cedar Wind Center

Tuesday 11:00am - Cedar Wind Center

Wednesday 3:30pm - Cedar Wind Center

Thursday 10:00am - Cedar Wind Center

Friday 9:00am - Prima Care 829 Main Rd

Friday 10:05am - Prima Care 829 Main Rd