Tai Chi
Our main practice, Tai Chi, offers a lifetime exploration of our potential.
Tai Chi Combination Form 42
Originally, Tai Chi was a form whose origins are attributed to the insight of Master Chang San Feng. Over the generations of practice, Tai Chi split into various different styles, with each style representing a certain aspect of Tai Chi. The Combination Form rejoins the four major styles of the Chen, Yang, Wu and Sun traditions back into one form. As such, this form explores the full range of Tai Chi. Due to its beauty and complexity, it is used in China for Wushu Competitions. Ben teaches the Combination form with the traditional aspects of Tai Chi restored, expressing the full range of health benefits, energy, functional applications, and philosophy of Tai Chi as a way of life.
Additional Classes
Meditation: sitting meditation practice. In addition to a group silent meditation, classes will include a brief and light stretch to prepare the body for sitting and a short discussion to aid the meditative intent (ranging from “intro to meditation” onwards). Focused on Ben’s traditional Zen-based meditation experience.
Qigong: “the skill of energetic breathing.” We explore different qigong exercises, which include physical movements combined with breathing techniques and visualization to energize both body and mind.
Stretch, Strengthen, Flow: a holistic fitness class that combines much of what Ben has studied in mind-body arts across the world, combining elements of Yoga, Tai Chi, Kalaripayattu and athletic training. This class increases cardiovascular health, coordination, balance, full-body strength and flexibility. It begins in flowing movements and finishes in steady stretching and strengthening postures. This is a challenging yet attainable experience for a broad age and fitness range.
Tai Chi Workshops: here we dive into aspects of Tai Chi that will enrich our weekly class experience. Workshops will include practices we don’t get to in class, deeper dives into various aspects of the form, skills and drills sessions, etc. Some examples may include interactive work/push-hands, “feichangman” practice to develop presence in space, physical conditioning for posture and stance, etc, – endless possibilities! Workshop subject will be announced when scheduled.
Theory/Philosophy: Discussion-based classes to further our understanding of the Buddhist/Taoist theory and philosophy behind our practices.